Now we're getting somewhere. :-) 42 seconds faster than last week.
I took off reasonably fast, but slowed a little on the far side of the Rye, then kept up a steady pace. At the steps I strode up with a spring, and only walked a few steps at the top. I found a bit more behind the weir, and kept it up downhill onto the Rye.
Then on the far side, my shoelace came undone, and I had to stop and tie it. Would only have taken five seconds, but goes to show that my time could have been quicker.
At the finish, I found some strength to push for the line, but regretted it, as I felt a bit ill afterwards.
Strangely, I was quite aware of my breathing on this run, so maybe it was just working harder and needing more oxygen as fuel. Legs felt fine.
I was wearing my new running pants - maybe they are go-faster stripes.
Yay PB, and I'm finally into the 30s. :-)
I took off reasonably fast, but slowed a little on the far side of the Rye, then kept up a steady pace. At the steps I strode up with a spring, and only walked a few steps at the top. I found a bit more behind the weir, and kept it up downhill onto the Rye.
Then on the far side, my shoelace came undone, and I had to stop and tie it. Would only have taken five seconds, but goes to show that my time could have been quicker.
At the finish, I found some strength to push for the line, but regretted it, as I felt a bit ill afterwards.
Strangely, I was quite aware of my breathing on this run, so maybe it was just working harder and needing more oxygen as fuel. Legs felt fine.
I was wearing my new running pants - maybe they are go-faster stripes.
Yay PB, and I'm finally into the 30s. :-)
Yay!
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