I had four weeks off, due to music/show commitments. So I wasn't expecting much from this run, but I knew I had to get back into it at some point.
It was a field of 342, and a bright, cold morning. I took off fairly fast, flagged a little on the way back around the field, but managed to pretty much keep up my pace all the way, despite feeling like I was working hard. I had enough left to almost run up the steps, but then had to back off a little on the way back down behind the dyke.
I had a little bit left to push to the finish, but it wouldn't have made a great deal of difference.
On the whole, quite happy with only having lost 30 seconds after four weeks off.
It was a field of 342, and a bright, cold morning. I took off fairly fast, flagged a little on the way back around the field, but managed to pretty much keep up my pace all the way, despite feeling like I was working hard. I had enough left to almost run up the steps, but then had to back off a little on the way back down behind the dyke.
I had a little bit left to push to the finish, but it wouldn't have made a great deal of difference.
On the whole, quite happy with only having lost 30 seconds after four weeks off.
