Once again, back after a very long break, which contained holidays, and long-term unwellness (headaches/dizziness/bleugh).
Anyway, I wasn't expecting very much - I'd been running at the gym three times but not at all fast. So I took off at a steady plod, and kept that up all the way to the finish. I only did the smallest amount of pushing when I got to the last km, but I didn't want to stop at any point.
Here is a pretty picture of my times, just because.
Anyway, I wasn't expecting very much - I'd been running at the gym three times but not at all fast. So I took off at a steady plod, and kept that up all the way to the finish. I only did the smallest amount of pushing when I got to the last km, but I didn't want to stop at any point.
Here is a pretty picture of my times, just because.
