And it's all change again. A minute and a half faster than last week!
After a pathetic performance last week, I was prepared for a plodding consolidation run. So I took off not particularly fast. But I never really tired. I just kept going. I think it was an example of just pacing myself perfectly (and not being tired and jetlagged). I had drunk plenty of water, and I was mostly well rested.
I was sensible on the hills (though I did a couple of leaping overtakes), and managed to stride up the steps and avoid walking afterwards. I didn't have much left at the end to push, but it turns out I didn't need it.
New PB!
After a pathetic performance last week, I was prepared for a plodding consolidation run. So I took off not particularly fast. But I never really tired. I just kept going. I think it was an example of just pacing myself perfectly (and not being tired and jetlagged). I had drunk plenty of water, and I was mostly well rested.
I was sensible on the hills (though I did a couple of leaping overtakes), and managed to stride up the steps and avoid walking afterwards. I didn't have much left at the end to push, but it turns out I didn't need it.
New PB!
Very impressive, Ange!!
ReplyDelete