After some research about nausea while running, I made sure I was
properly hydrated, and I decided to eat a protein bar as it wasn't as
fatty.
Christian dropped me down to the Rye this time. It was a grey day, and I felt like I'd need a second layer (but knew I'd soon discard it). I knew the ropes, and generally felt more comfortable, so found a spot and we set off.
I made sure I took off a lot more sedately this time. I was able to keep running for the whole course (apart from the steps, and the small amount of uphill immediately after them), and my familiarity with the course meant that it didn't seem so endless. I even had enough steam left to do a little sprint for the finish, encouraged by a man who was overtaking me. After that though, at the finish, I felt a little nauseous.
I took two minutes off my time, setting a new 35.36 PB, which was great.
The walk up the hill was still fairly slow and painful, and I was pretty useless for the rest of the day. My legs hurt for maybe 36 hours this time.
Christian dropped me down to the Rye this time. It was a grey day, and I felt like I'd need a second layer (but knew I'd soon discard it). I knew the ropes, and generally felt more comfortable, so found a spot and we set off.
I made sure I took off a lot more sedately this time. I was able to keep running for the whole course (apart from the steps, and the small amount of uphill immediately after them), and my familiarity with the course meant that it didn't seem so endless. I even had enough steam left to do a little sprint for the finish, encouraged by a man who was overtaking me. After that though, at the finish, I felt a little nauseous.
I took two minutes off my time, setting a new 35.36 PB, which was great.
The walk up the hill was still fairly slow and painful, and I was pretty useless for the rest of the day. My legs hurt for maybe 36 hours this time.
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