That's better, some progress. I seem to have finally broken through that ceiling.
It was a cool morning, but deceptively hot on the course.
I took off OK, though not particularly fast, and managed to keep it up until just before the steps. I pushed through the lethargy, though, and went up the steps fairly strongly. I took about half a dozen steps walking afterwards and got back to it. Twice people cut in front of me and slowed down. Annoying.
On the way back up the Rye, I paced with a nice woman who asked me to carry her. Amusing conversation.
I kept it up to the finish, but felt a strong wave of nausea just after stopping. It passed quickly. Jamie was scanning barcodes - it was good to see him.
Anyway, pleased to be back on the road. Running in the gym seems to help.
It was a cool morning, but deceptively hot on the course.
I took off OK, though not particularly fast, and managed to keep it up until just before the steps. I pushed through the lethargy, though, and went up the steps fairly strongly. I took about half a dozen steps walking afterwards and got back to it. Twice people cut in front of me and slowed down. Annoying.
On the way back up the Rye, I paced with a nice woman who asked me to carry her. Amusing conversation.
I kept it up to the finish, but felt a strong wave of nausea just after stopping. It passed quickly. Jamie was scanning barcodes - it was good to see him.
Anyway, pleased to be back on the road. Running in the gym seems to help.
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