Bank party and lone erg

I was due to erg again with the ladies’ crew, but Fran emailed me in desperation that day wanting me to ride along the towpath to keep a lookout for other boats (quasi coaching) for their crew. So I did. I didn’t do much really but it was good to see what they were doing and analyse the problems.

Afterwards I went to the gym and did what I could of the erg plan Emma had set us. We were to do 2 x 20 min sets at 22-24 spm at three quarter to full pressure. I managed about 15 mins then about 11 before the gym shut. I didn’t do it very well because I hadn’t eaten and was feeling a bit weak.