Having two weeks off is really not a good idea.
I was feeling OK, but knew that I'd lost fitness. I took off quite fast, but felt that it was too fast even before the first bend, and slowed down again. I kept up a steady pace until the back of the weir, when I felt a little ill, but got over it quickly.
I didn't push myself for a while, and only felt that I had more to give on the back of the Rye around the 4km mark. I gave a bit more, but still didn't move as well as I wanted to. Jamie overtook me after the 4km mark.
Oh well, had to start back somewhere.
I was feeling OK, but knew that I'd lost fitness. I took off quite fast, but felt that it was too fast even before the first bend, and slowed down again. I kept up a steady pace until the back of the weir, when I felt a little ill, but got over it quickly.
I didn't push myself for a while, and only felt that I had more to give on the back of the Rye around the 4km mark. I gave a bit more, but still didn't move as well as I wanted to. Jamie overtook me after the 4km mark.
Oh well, had to start back somewhere.
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