It was an effort to get myself down the hill this morning, and so I wasn't expecting any great performance from my run.
I took off fairly fast, but struggled on the way up the dyke. The far field felt OK, but then back over the dyke and around the Rye again felt slow and hard. I'd had too many three-course meals while on holiday this week, and probably wasn't properly hydrated.
I'm glad I didn't slip any further, but had to get out there this week, as I'll miss next week due to Bucks band. I'll make sure I run on Christmas eve. Hopefully faster than today.
I took off fairly fast, but struggled on the way up the dyke. The far field felt OK, but then back over the dyke and around the Rye again felt slow and hard. I'd had too many three-course meals while on holiday this week, and probably wasn't properly hydrated.
I'm glad I didn't slip any further, but had to get out there this week, as I'll miss next week due to Bucks band. I'll make sure I run on Christmas eve. Hopefully faster than today.
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