This was *supposed* to be a consolidation run. I wasn't trying to beat my time, or work particularly hard.
It was raining, so nice and cool, though I struggled with my glasses fogging up and had to keep taking them off and blowing on them to clear them.
I took off not particularly fast, slowed a little on the uphill behind the weir, but had enough to push (walking) up the stairs. A little walk uphill, and picked up the running before the end of the that hill. Then coasted back down behind the weir, kept it up around the Rye, and pushed a little on the final corner, and a little sprint to the finish.
I was very surprised to have beaten my time, given I didn't really push myself. I had no nausea, and wasn't too broken at the finish, or for the rest of the day.
It was raining, so nice and cool, though I struggled with my glasses fogging up and had to keep taking them off and blowing on them to clear them.
I took off not particularly fast, slowed a little on the uphill behind the weir, but had enough to push (walking) up the stairs. A little walk uphill, and picked up the running before the end of the that hill. Then coasted back down behind the weir, kept it up around the Rye, and pushed a little on the final corner, and a little sprint to the finish.
I was very surprised to have beaten my time, given I didn't really push myself. I had no nausea, and wasn't too broken at the finish, or for the rest of the day.
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